Gooday Natural Medicine Family. Here's hoping you are all getting good at feeling (as opposed to feeling good :-), and having a healthy nutritious breakfast every day.
Most days, after my morning meditation, yoga and chanting practice, i have a green smoothie for breakfast. I began this several years ago after learning about the health benefits from Victoria Boutenko (https://www.goodreads.com/author/show/41941.Victoria_Boutenko).
This green smoothie i made a few days ago contains red and "white" Chard, Cucumber and Melissa (all fresh and organic from my garden).
and some coconut "meat", cacao, banana, turmeric & freshly ground black pepper, a couple of dates, and, wait for it ......
Chia seeds and hemp protein soaked in my fresh morning urine! Yes, urine is super-beneficial for health, really! Check out the following if you don't believe me.
A most excellent detailed and instructive article by Walter Last
https://www.health-science-spirit.com/Healing_the_Body/Urine-and-Urea-Therapy.html
Your-Own-Perfect-Medicine- by Martha Christy with Testimonials
http://aquariusthewaterbearer.com/wp-content/uploads/2013/10/Your-Own-Perfect-Medicine-by-Martha-Christy-with-Testimonials.pdf
You'll Thank Me :-)
I also often add (when i remember) approx 1 tablespoon of a 12% solution of Borax which is also extremely supportive for health and helps reverse many physical diseases:
Borax is an essential mineral which helps control the correct balance between Calcium, Magnesium and Phosphorus. When we are deficient in Borax, no matter how much calcium is consumed, it is not absorbed properly so calcium is leached from our bones and teeth causing many health problems.
The Borax Conspiracy by Walter Last is an essential read to understand the importance of supplementing with Borax: www.health-science-spirit.com/Healing_the_Body/The-Borax-Conspiracy.html
In-Joy
Atma
