MOST importantly is addressing the root cause of ALL dis-ease; unintegrated emotions. I highly recommend The Presence Process for this. Pdf on request.
@atma.love/the-presence-process-a-journey-into-the-unknown

DMSO will very likely help (probably quickly):
https://www.earthclinic.com/dmso-for-back-pain.html

Also Chlorine Dioxide (CD) aka MMS:
https://mastermineralsolution-mms.com/cholrine-dioxide/chlorine-dioxide-for-musculoskeletal-disorders/
Pdf of the MMS Health Recovery Guide (which includes up to date protocols & very good instruction for use of DMSO & CD combined.

Colon cleansing (eg. enema):
https://playboard.co/en/video/UZEqQlOYXSo

Fasting:
@atma.love/bi87u48418o7d6py7xqycj

And Hatha Yoga - I've had virtually zero back pain for 18 years since doing yoga.

There's more. Basically you need to learn to be your own doctor. That involves research & experimentation. Your body is your laboratory.

You could also search my posts for #health #dmso #mms #holistichealing as i have written a lot about all of the above and more over the years.

Feel free to ask me anything, anytime.

Sat Nam
Atma