In this #HCalisthenics post I bring you our first functional circuit, designed together with @edixovm and @markworkout for our final course evaluation in functional training. To design this circuit we

I return to #HCalisthenics to reflect! Those who know me know that I am a very meditative person, maybe that's why the dynamics don't come out so well, because I think a lot and that's partly good bec

A busy day Today was quite a long day, starting with the fact that I had no electricity all night and had to get up early to go to the hospital. At the hospital I had 2 consultations and they prescribed

Learn how to get money without a job! Step 1: Cheat calisthenics athletes in need of help. Manuel Ramos stating that the Zulia bars would be built (liying of course) Step 2: Solicit large amounts of money

On this occasion I share with you some epic pictures of our visit to the crossfit gym I.Human to watch our second hands-on class of the Functional Training course of Talentos Unidos. This weekend I go

Leg routine This report from Actifit is proof that calisthenics do make legs! Today we did a routine that we haven't done for a long time, but that still represents a challenge. It is a super series leg

In this new post in #HCalisthenics I come to make a reflection on a somewhat controversial topic. It is about egos in street workout that often come disguised as the essence of the sport and no, what

Hello everyone! In this report from Actifit I will show you a little bit of my shoulder training, which has already started to cover specific plank exercises. From the quality of my progressions, I kn

Leg and core workout! In this Actifit report I want to show you a little bit of my leg training. I started a little late because I was waiting for @manueloide to start and in the end we decided to start

This #HCalisthenics post is very special for me, because this time I share my experience in the first classes of the Functional Training Certification I am doing at the Talentos Unidos institute.

An amazing day! Today was a really incredible day as I started a course in functional training from the United Talents Institute, I shared with my friends and learned many useful things. In the course

¡Un fuerte abrazo a la comunidad de #HCalisthenics! La semana pasada fue una semana fuertemente desmotivadora y con increíbles altibajos emocionales, sin embargo, lo peor ya pasó y es momento de segui

Re-taking my back routine! In this report from Actifit I recorded my back training today, which I resumed after a week of downloading. I usually do active downloading, but this time I preferred to do a

La teoría política sobre el fraude en Venezuela Inicialmente, se creía que la oposición venezolana no estaría a la altura para hacer frente al poder del Estado venezolano, sin embargo, a la luz

Protesting for our rights! Today was a special day in my city, the leader of the opposition in Venezuela called a Citizens' Assembly in a square and I decided to join @hecatonquirox in a march to the main

¡Regresamos por todo lo alto a la comunidad de #HCalisthenics para demostrar que es posible hacer las cosas de manera diferente! En este posts les comentaré un poco sobre nuestro primer evento de cali

Shoulder training! In my actifit report today I bring you some images of my shoulder training, more specifically my one-arm handstand training. This movement is technically difficult for me, because it

Liderazgo, emprendiemiento y street workout: Una conferencia inolvidable. Leadership, entrepreneurship and street workout: An unforgettable conference. Construyendo el éxito del futuro emprendedor a través

Liderazgo, emprendiemiento y street workout: Una conferencia inolvidable. Leadership, entrepreneurship and street workout: An unforgettable conference. Construyendo el éxito del futuro emprendedor a través

Today was quite a busy day on my bike. First I had to go to the university to take an exhibition and an exam, and then I had to go to the Mayor's Office to attend to some volunteer matters. I have fin