A Drink Can Help My Constipation

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Hello everyone,
It turns out that have digestive disorders is dangerous, one of which is that it can put us in a bad mood, constipation can make the stomach look bloat and that really interferes with our activity. Over the years, I have had the greatest difficulty with my digestion (constipation), so I like to cry when I haven't a bowel movement for almost a week.

You know, even though I eat very well, include vegetable and fruit everyo day, that are high in fiber, pectin and water so that I can defecate smoothly, but that also doesn't make things easy. Even so, I rarely consume the laxative drinks that are often advertised, I think they are dangerous for my body.

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_{Nature Ingredients For My Body}

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Likewise with all kinds of natural products, I prefer to use natural ingredients from food and drinks created by the earth, I think it is a very good thing for the body even though it doesn't work 100%, but it is better than anything. Believe me, this earth will not betray you, because everything is created with its own function.

There are interesting things when we talk about nature and the products produced by this earth, in the form of plants, vegetables, fruit and flowers, all of which are very beneficial if we know how to consume them. In fact, very delicious drinks can also be made from nature.

One of them is a purple drink that I made today for constipation, I think this is one of the drinks that I often make lately, because apart from the ingredients and the cheap price, I like the natural combination that will be combined in an interesting glass of drink, Even babies will really like the color combination.

It tastes as beautiful as it looks, even it looks simple, this is one of the drinks that is often sold in even 5 star hotel restaurant. Everything is made from natural ingredients, from what is around me. I just call amazing drinks this time with the title: Purple Lemongrass which is high in fiber and refreshing. You could say, this drink is my helper when I am constipated and it is the best way to enjoy drinks with high benefits without the bitter and annoying taste.

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Purple Lemongrass Is High in Fiber

_{The Recipe}

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Ingredients:

• 1 tsp dried butterfly pea flowers
• 2 lemongrass stalks
• 2 tsp chia seeds
• 2 musk oranges
• 2 tsp granulated sugar
• 3 tablespoons nata de coco

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How to Make Purple Lemongrass High Fiber:

• Before making this high fiber drink, I prepared several ingredients beforehand, especially soaking the chia seeds in warm water. Then wash the lemongrass and cut it into smaller pieces so that it is easy to boil with the butterfly pea flowers. Boil it using 1 liter of water and granulated sugar, and wait until it boils (it takes 10 minutes for the lemongrass and butterfly pea flowers to be extracted).

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• After finishing boiling, then take a few stalks of boiled lemongrass as decoration in a glass, then add chia seeds, Kasturi orange juice and nata de coco. It seems I used a very small amount of nata de coco to make it easier to swallow.

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• Pour the telang water and lemongrass into a glass, then serve with ice cubes to make it more refreshing!

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See you the next time hive friends!

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Editing by Lightroom and VN iphone 11

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