James Cameron's documentary "The Game Changers", released in 2018, tells us that the vegan diet promotes sexual attraction.
Nutritionist Bonnie Taub-Dix — Creator BetterThanDieting.com, in an interview with INSIDER explained that blood circulation is a key factor to improve sexual function.
"It is necessary to pay attention to products that improve blood circulation, because it is necessary not only to monitor the blood circulation of the brain, which is the sexiest organ, but also the blood circulation in other parts of the body, so that they work well."
She noted that "most vegan products can do this. Products such as Cayenne pepper, dark chocolate, fruit, leafy greens, sunflower seeds, beets and many others. All these products improve blood circulation."
The nutritionist also stressed that with proper nutrition, including a large number of fruits and vegetables, a person does not need certain drugs that can reduce libido and sexual activity.
Vegetable nutrition helps to clear the arteries of fat deposits caused by the consumption of meat and dairy products, increasing blood flow and thereby increasing sexual activity, especially in men.
If you really want to improve your sex life, it's important to stick to a whole plant-based diet. Plant foods are rich in zinc and b vitamins that increase libido — it is very useful to use bananas, chickpeas and avocados.
In addition, vegan nutrition increases the level of the hormone serotonin, which in turn improves sexual desire and gives a feeling of happiness. Indicators of serotonin are also associated with levels of oxytocin, the "hormone of love", promoting the development of a sense of intimacy and attachment.
