Eight tips for healthy eating
- Base your meals on starchy carbohydrates. ...
- Eat lots of fruit and veg. ...
- Eat more fish – including a portion of oily fish. ...
- Cut down on saturated fat and sugar. ...
- Eat less salt – no more than 6g a day for adults. ...
- Get active and be a healthy weight. ...
- Don't get thirsty. ...
- Don't skip breakfast.
