Warming up Very Important Before Playing Football

Before playing soccer, warming up is very important. If without warming up, then, the risk of injury will most likely occur. Less warming will also pose a risk of muscle cramps during exercise.

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^{photo by @arfa}

Muscle cramps are caused by a lack of lactic acid deposits in the muscle. Doing so can start with walking, jogging, or gymnastics, as the purpose of warming up is to increase the frequency of the heart in a way, so that there is enough time to fill the muscles that work with oxygen-rich blood.

Warm up before playing football is a stretching and axle movement before doing the exercises, so that the muscles of the body stretch and weaken, so that when doing the main exercise or exercise does not experience cramps or muscle spasms.

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Football players, always warm up before the game. As in the picture below, I photographed some pictures when local teams in Aceh did the exercises and warm-up at H. Dimurthala Stadium, Aceh.

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^{photo by @arfa}

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^{photo by @arfa}

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^{photo by @arfa}

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