Empec茅 con el front lever, pero sin estresarme, usando diferentes variaciones para tocar todos los puntos. La primera fue en la pica, haciendo esa conexi贸n con la barra. Despu茅s le di al front lever con agarre cerrado, ayud谩ndome con una liga para trabajar la fuerza en el tren superior. Tambi茅n hice el front lever supino, que me agrada porque le da un enfoque diferente a la espalda y los b铆ceps, y para cerrar la parte del front, me centr茅 en el tuck advance en touch, que es brutal para la t茅cnica, aguantando la posici贸n en un toque.
Despu茅s de eso, pas茅 al back lever y la cosa se puso m谩s seria. Empec茅 con el wide back lever, que es bien exigente para los hombros, y lo hice con una liga para poder enfocarme en las negativas y luego en aguantar la posici贸n. Y para terminar con el back, el wide back lever con liga subiendo a hefesto, que me reta un mont贸n y me hace hacer m谩s fuerza que la que tengo.
Y por si fuera poco, remat茅 con una rutina de jal贸n, que nunca falla. Hice remo, dominadas abiertas lastradas para darle un buen est铆mulo a la espalda, y dominadas australianas supinas para cerrar con ese trabajo de tir贸n. Fue una sesi贸n completa, y la sensaci贸n de progreso es lo que m谩s me motiva.
Bueno, mi gente, eso ya es todo. Espero que les haya gustado mucho, como siempre, y sin falta les mando un saludo a las personas de la #SWC y la comunidad de #Hive. 隆Adi贸s!
Dear audience, welcome to a new post! I want to tell you a little bit about my workout today, which went pretty well, to be honest. I really focused on the front lever and back lever, and I feel like I did a good job with my routine.
I started with the front lever, but without stressing myself out, using different variations to hit all the key points. The first one was on the pike, making that connection with the bar. After that, I went for the close grip front lever, using a resistance band to help with my upper body strength. I also did the supine grip front lever, which I like because it gives my back and biceps a different kind of focus. To wrap up the front lever part, I focused on the advanced tuck touch, which is brutal for technique, holding the position with just a tap.
After that, I moved on to the back lever and things got more serious. I started with the wide back lever, which is super demanding on the shoulders. I did it with a band so I could focus on the negatives and then on holding the position. And to finish off the back lever, I did the wide back lever with a band, raising it to a hefesto. That one really challenges me and makes me use more strength than I even have.
And if that wasn't enough, I topped it all off with a pulling routine, which never fails. I did rows, weighted wide pull-ups to give my back a solid stimulus, and supine Australian pull-ups to close out the pulling work. It was a complete session, and the feeling of progress is what motivates me the most.
Well, my people, that's it. I hope you really liked it, as always, and I'll definitely send a shout-out to the people from #SWC and the #Hive community. Peace out!
 @araxzey | @araxzey |
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Translator: DeepL logo Traductor