Folate is one of the nutrients that must be met by pregnant women. In fact, before pregnant women have been advised to multiply the intake of folate. Folate is an important nutrient for fetal growth and development, especially brain development, in early pregnancy. Folate deficiency in early pregnancy may increase the risk of birth defects.
Folate or vitamin B9 can be found in vegetables and fruits, such as spinach, asparagus, broccoli, oranges, avocados, papaya, bananas, nuts, dairy products, meat, chicken, eggs and fish. Wheat is also fortified with folic acid (a synthesis form of folate). Before pregnancy, women are recommended to consume 400 mcg of folate per day.
