My Actifit Report Card: 2024/06/08 Leg Day & Time With Friends
Yesterday my day started very very early. Well actually, the other day I met with friends after work and arrived home past midnight. So when I got back home I decided to go to the gym instead since it鈥檚 easier to sleep than wake up early. There were only 3 other people and at about halfway my workout I was the only one left. I had an impromptu concert as no one was watching. Although I know the staff might see my shinanegans if they check the cctv 馃槅
Anywaaaaay, since we ate a lot for dinner I had lots of energy to waste. I mixed my updated workout together with what I did before.
RDL:
8x2 20kgx2
6 20kgx2 (pause)
Hip Thrust (smith machine):
8 40kgx2
8x2 45kgx2
7 45kgx2
Hip Abduction:
8x2 82kg
6 82kg
Bulgarian Split Squats:
8x3 8kgx2
I was able to take pictures freely as no one was around lol.
I finished around 3am and when I got home, I changed clothes, went to bed and then immediately passed out until around 2pm. I had some light lunch and then went back to the bed to kill time. Later in the afternoon met with friends for some Burmese food.It was really good 馃.
After having our fill, we went to find some place to play darts (again). Everyone has become more competitive and I lost all my luck 馃槅 We played and chatted until the wee hours of the morning the next day, which is today lol. I was starting to get sleepy just a few hrs after midnight but I was able to endure it and went home feeling high 馃槅
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