Navratri is the ninth day of fast, know what you should include in your diet on this day. Also, what are the things that should not be eaten immediately after opening fast ...
- On the ninth day of fasting, fruits can cool down with Rajgira Paratha. After drinking it the body will get cold.
(The method of making dry black gram with offerings) - After this, between 10-11 a.m. you can drink papaya-coconut shake. After a long time, this shake will give plenty of protein and calories to your body, which you need a lot. There are also many Dietary Fibers in it, due to which the digestion is correct.