Kiwifruit, also known as Kiwi is a fruit with important properties.
After a short investigation, I discovered that it has important health benefits,
and so I'm sharing them with you.
The information was collected from free articles on the net, and this article does not intend to be medical advice.
One Kiwi will provide fiber, folate, potassium, vitamin C, E and K, and antioxidants.
Besides its great flavor and taste, it has many health benefits.
Eating also the skin will provide three times more fiber than peeled. The skin also contains a significant amount of vitamin C.
Kiwi is low in calories, and it's ideal when trying to lose weight.
Applying a Kiwi to the skin will benefit it because of the vitamin E and the antioxidants contained in it. (antioxidants will fight against a big enemy of the skin, the free radicals).
You can store Kiwifruits in the refrigerator during 1-2 months without losing its properties.
Kiwis are great as part of smoothies.
More benefits:
Good for Weight Loss.
The kiwifruit’s low glycemic index will not create a strong insulin production, so the body will not store unnecessary fats.
It is also safe for diabetics, the ‘low’ glycemic index, does not raise blood sugar level fast.
Protects from DNA Damage.
The antioxidant combination in kiwi protects the cell DNA from the oxidative process.
Boosts Your Immunity.
Kiwi’s high vitamin C content combined with antioxidants will boost the immune system.
Improves Digestive Health.
Its high amount of fiber is supposed to prevent constipation and to clean toxins.
Helps Fight Heart Disease.
Kiwifruit has the same anti-clotting benefits as aspirin without its side effects.
It will reduce blood clotting triglycerides.
Helps Your Digestion with its Enzymes.
It contains the actinidain protein (dissolving enzyme) that will help to better digestion.
Protects Against Macular Degeneration and Other Eye Problems.
Kiwi’s high levels of lutein and zeaxanthin help to decrease macular degeneration.
Creates Alkaline Balance.
We consume acidic foods. Kiwi's minerals will balance the acids with their alkaline properties. It is also said that cancer won't develop in an alkaline environment.
Protects the Skin.
The contained vitamin E will protect skin from degeneration.
Helps Manage Blood Pressure.
The high level of potassium keeps the electrolytes in balance.
Is Kiwifruit a Power Food?
I believe it is.
(My Photo with MI phone)