Los batidos de frutas y verduras se les suele llamar "detox" porque son depurativos y ayudan al organismo a eliminar toxinas.
Fruit and vegetable smoothies are often called "detox" because they are cleansing and help the body eliminate toxins.
El jugo verde tiene maravillosas propiedades. Es rico en hierro y vitaminas C, Zinc y magnesio (evita los calambres menstruales, la migraña y los espasmos musculares).
Otros Beneficios:
The green juice has wonderful properties. It is rich in iron and vitamins C, Zinc and magnesium (prevents menstrual cramps, migraine and muscle spasms).
Other benefits:
RECETA:
RECIPE:
PROCESO:
Todo va en gusto de cada uno, puedes pasar todos los ingredientes por la licuadora y tomarlo así, colarlo si lo deseas o procesar en juguera.
PROCESS:
Everything is according to everyone's taste, you can pass all the ingredients through the blender and drink it like that, strain it if you wish or process in a juicer.
"Eating raw food is the best way to incorporate the energy of the SUN into our body, but it is also the most respectful and loving way to feed our MIND and our SPIRIT"
