Los batidos de frutas y verduras se les suele llamar "detox" porque son depurativos y ayudan al organismo a eliminar toxinas.
Fruit and vegetable smoothies are often called "detox" because they are cleansing and help the body eliminate toxins.
El jugo verde tiene maravillosas propiedades. Es rico en hierro y vitaminas C, Zinc y magnesio (evita los calambres menstruales, la migra帽a y los espasmos musculares).
Otros Beneficios:
- Son la manera m谩s r谩pida para alcalinizar nuestro cuerpo.
- Estos vegetales est谩n llenos de energ铆a.
- Lo pueden consumir personas diab茅ticas.
- Fortalece el sistema inmunol贸gico.
- Ayuda a eliminar toxinas.
musculares
The green juice has wonderful properties. It is rich in iron and vitamins C, Zinc and magnesium (prevents menstrual cramps, migraine and muscle spasms).
Other benefits:
- They are the fastest way to alkalize our body.
- These vegetables are full of energy.
- It can be consumed by people with diabetes.
- Strengthens the immune system.
- Helps eliminate toxins.
muscular
RECETA:
- 1 Atado de espinaca
- 1 Lim贸n
- 1 Trozo de genjibre
- 2 Manzanas verdes
- 6 Ramas de apio fresco
- 1/2 litro de agua mineral
RECIPE:
- 1 Spinach bundle
- 1 Lemon
- 1 piece of ginger
- 2 Green apples
- 6 Fresh celery sticks
- 1/2 liter of mineral water
PROCESO:
Todo va en gusto de cada uno, puedes pasar todos los ingredientes por la licuadora y tomarlo as铆, colarlo si lo deseas o procesar en juguera.
PROCESS:
Everything is according to everyone's taste, you can pass all the ingredients through the blender and drink it like that, strain it if you wish or process in a juicer.
"Eating raw food is the best way to incorporate the energy of the SUN into our body, but it is also the most respectful and loving way to feed our MIND and our SPIRIT"