Make exercise a lifestyle so that we are always healthy. The sport we choose should be in accordance with our hobbies, but if the sport we enjoy doing is no longer in accordance with the condition of the body, you should choose mild exercise but done routinely. Exercise should be done 3 times a week, but everyday we must fill it with physical activity to make the body active. For example by walking or climbing stairs. Or you can also play with children.
Gardening and cleaning the house are also activities that make the body actively move. All of that becomes a choice for us so that we are always active.
