#zweisprachig
Latest Blogpost/Letzter Blogbeitrag
I feel better every day with Qigong (Ramhat 23 7533 to Beylet 28 7534)
Qigong Cross-off calendar/Abstreichkalender
| 1 | 2 | 3 | / | 5 | 6 | 7 | 8 |
|---|
| X | 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 | |
| 24 | 25 | 26 | 27 | 28 | 29 | 30 | |
Routines/Routinen
- [x] Magnesium in the evening/Magnesium am Abend
- [ ] Vitamin C in the evening/Vitamin-C am Abend
- [x] Tongue scraping/Zunge Schaben
- [ ] Oil pulling/Ölziehen
- [x] Qigong
- [ ] Magnesium in the morning/Magnesium am Vormittag
- [ ] Shave/Rasur
- [x] Hot lemon or vitamin C in the morning/heiße Zitrone oder Vitamin-C am Vormittag
- [ ] Meal supplemented/Mahlzeit supplementiert
Regularities/Regelmäßigkeiten
- [ ] Interdental spaces cleaned (even if only partially)/Zahnzwischenräume gereinigt (auch wenn nur teilweise)
- [ ] Psoas Exercise/Psoas-Übung
- [x] Splinterlands Guild Sponsoring/Splinterlands Gilde Sponsoring
If you'd like to join, 
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If you don't read here regularly, then perhaps first read My time jump experiment
Liest Du hier nicht regelmäßig, dann lies vielleicht erstmal Mein Zeitsprung-Experiment
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
05/08/2026
3706
Walking,Daily Activity,House Chores,Moving Around Office,Shopping
