#zweisprachig
Latest Blogpost/Letzter Blogbeitrag
I feel better every day with Qigong (Ramhat 23 7533 to Beylet 28 7534)
Qigong Cross-off calendar/Abstreichkalender
| | X | 2 | 3 | X | 5 | X | 7 |
|---|
| 8 | X | 10 | 11 | 12 | X | 14 | X | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 |
| 35 | 36 | 37 | 38 | 39 | 40 | 41 | | |
Routines/Routinen
- [x] Magnesium in the evening/Magnesium am Abend
- [x] Vitamin C in the evening/Vitamin-C am Abend
- [x] Magnesium in the morning/Magnesium am Vormittag
- [x] Tongue scraping/Zunge Schaben
- [x] Oil pulling/Ölziehen
- [x] Qigong
- [ ] Shave/Rasur
- [x] Hot lemon or vitamin C in the morning/heiße Zitrone oder Vitamin-C am Vormittag
- [x] Meal supplemented/Mahlzeit supplementiert
- [ ] Vitamin D
Regularities/Regelmäßigkeiten
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Liest Du hier nicht regelmäßig, dann lies vielleicht erstmal Mein Zeitsprung-Experiment
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
15/03/2026
4444
Daily Activity, House Chores, Moving Around Office, Play with kids/grand kids, Walking
