Nowadays, High Hill is one of Fashion's fittings. High-heeled shoes in fashion conscious women are in the collection. Although conscious about fashion, negligence is also being done to improve the foot.
Because the balance of the body is balanced due to the leg or the side of the slipper. On the other hand, the heels of the shoe is higher than the front part of the heel, so all the body parts fall into the front of the foot.
Problems with the use of high-heel long
• Foot muscle pain
• Back pain
• Knees, neck, and toes may cause pain.
• The foot position is not normal, in which normal blood circulation is interrupted.
• Sometimes blood vessels can be torn off.
• A knee, ankle, hip, spine, pressure on the muscles of the foot causes a chronic disorder.
A recent study found that, on average, two thousand women suffer from foot injuries and foot problems due to wearing high heels.
A study of the College of Pediatrics in London found that most women had pain on their legs within an hour of getting high heels. 90 percent of them suffer from foot pain due to not getting the right size.
There may be pain in the nerves due to long weariness. If the heels are taller, physical damage can increase by 30 percent, researchers say.
It is always better not to wear heels. But if you wear it, then wearing one heel more than half or two inches is not right. 30 seconds before opening high heel and after opening, take 30 seconds to sit on the floor and gently move the toes one to one and fore, back and take five exercises.