I often go to the garden and rice fields for walk or searching for fresh air. Me and my husband bring water to drink.
This time, I decided to open old coconut. Not like usual we open green (young coconut). Anyway, old coconut has many benefits for health. The important one is to reduce the blood pressure. So this old coconut will be great to maintanance the blood pressure.
Please kindly check out my video to see how to open old coconut to take out the water to drink 馃槉
Enjoy the natural sounds from the nature around the rice fields 鉂わ笍
鈻讹笍 3Speak