Jackfruit is a sweet it is delicious and it is very healthy.jackfruits are known as jack of all fruits.The origin of the jackfruit is most likely the western ghats,a moutain range in India.The use of jackfruit bulbs and its parts has also been reported since ancient times for their therapeutic qualities.The health benefits of jackfruit have been atributed to its wide range of physicochemical applications.jackfruit is a rich source of vitamin,minerals,carbohydrate,fibre,fat and protein.
BENEFITS OF JACKFRUITS
1.High in Protein
Jackfruit seeds contain a good amount of protein.Different dishes are prepare from the jackfruit seeds.
2.Energy
Jackfruits is loaded with carbohydrate and calorie.This is a rich source of simple sugar like fructose and sucrose that gives instant energy.
3.vitamin A
Jackfruit seeds contain vitamin for heal* itemthy hair to prevent dryness and brittle hair.
