My first running session in a long while happend yesterday. My back have been feeling much much better after I have been to the chiropractor. This plus that the weather outside was beautiful gave me inspiration to run.
So after work I had 45 mins before dinner so did 2 laps around my local track.
6km, 4:41min/km average pace and.my pulse where around 150 according to my clock.
Had good pace, body responed well and nothing hurt. Lets hope we can keep this up 🦁☀️👏
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Height185 cm | Weight90 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |