I know u have been working hard than before but if u are thinking why ur strength is not growing then this info is definitely for you
HOW TO INCREASE UR STRENGTH IN GYM
lets say in case of flat bench press
Pre requirements
Check the maximum weight u can lift for 1 rep
Lets start
Lets say u can lift maximum 100kg for 1 rep
Now start ur 1set with 40% of maximum weight i.e 40 kg
Start ur 2set with 60% of the max weight
Start ur third set with 80% of max weight
For last set decrease the weight by 20% i.e use 60% of max weight
Repeat this this for 3 to 4 week and u can see significant increase in ur strength
Note for all sets don't take any support
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