YOGA POSTURE #11: Eagle Pose, Garudasana

Hello everyone!
Let me introduce you today a standing pose... Eagle Pose, Garudasana.

For Eagle Pose, you need strength, flexibility, endurance, and an unwavering concentration.

Main benefits:

• Strengthens and stretches the ankles and calves
• Stretches the thighs, hips, shoulders, and upper back
• Improves concentration
• Improves sense of balance
• Improves digestion

Tips!
If balance is tricky in this pose, only cross the legs once and place the foot of the lifted leg on the floor.
Remember to practice on both sides.

Enjoy your practice as always! 😉
Wishing you a peaceful night...
Namaste