My soul sister Phoebe has been encouraging me to get out of my head with the need to be perfect, and just MOVE. I did just that today, and found myself more in my FLOW FEELS than ever before. The sun was cheering me on, especially after spending the whole day working and engaging in tough conversations.
I'm proud of my progress with learning how to shuffle dance. Saying yes to embracing beginner's mind and honoring the humble basics. Staying true to the rhythm that moves in me and not what looks "cool."
Dance has always been a healing and activating outlet. Ecstatic dance, 5Rhythms Movement, and Sweat Your Prayers were events I went to all the time, especially before COVID. I love feeling my body speak with my heart, mind, and soul. And like almost anything, relaxation is the key to almost everything. When I get out of my own way, tune in and let go, magic happens inside. And if it looks good on the outside, it's a plus!!
Here are some highlights. Enjoy!
Track ID:
- Fish in the Sea - Fat Freddy's Drop
- Sense of You - Jay West, Manuel Sahagun, Cody Chesnutt
- Coming Alive - Two Another
- Keep On Dancing - Avaion (a special friend introduced me to this song :) )