Twenty One Commandments of Long Life
If you want to live long:
Run away from Red meats.
Embrace cooked egg, fish and fresh poultry meat.
Run away from catfish.
Not All Catfish is Good to Eat
The catfish imported from Vietnam is not good to eat, and I'm not even question what type of catfish it is. The fact is, there are hundreds of species of catfish! Only a relative handful are good to eat. Don't get me wrong. They are all edible. They just aren't all delicious. We have many species in the South, which depending on who you ask, are considered bad eating.
The channel catfish can apNot All Catfish is Good to Eat
The catfish imported from Vietnam is not good to eat, and I'm not even question what type of catfish it is. The fact is, there are hundreds of species of catfish! Only a relative handful are good to eat. Don't get me wrong. They are all edible. They just aren't all delicious. We have many species in the South, which depending on who you ask,
Run away from micro-wave food.
Run away from alcohol.
Run away from smoking
Run away from multiple sex partners
Run away from hydrogenated oil
Run away from carbonated soft drinks
Run away from public toilet
Run away from can-drink and can-food
Run away from Imported fruits
Engage in sexual intercourse from time to time, with your spouse
Run away from fruit juice
You must always sleep for complete eight hours everyday
Engage in fruit-fasting at least once in every two weeks (one day or 3 day)
Say yes to original honey and no to sugar
Embrace fresh vegetables
Always monitor/check your blood pressure
Always check your blood sugar level
Avoid malice, grudge and unforgiving attitudes
Remember that, untimely death will affect your family negatively, because nobody will take care of your children and your wife like you, therefore, endeavour to properly take care of your health properly
Prevention is always better and cheaper than cure or treatment.
