Today I have scored over 11000 steps with my favourite actifit app.
they went as usual and I walked about half an hour during lunch time at work then in the evening I did cycling for about 45 minutes and work for about 20 minutes.
Just now finished the walk post dinner and making post. What after dinner is very important and I always try to walk at least 15 to 20 minutes if I don't have much time.