Stay calm and think in silence. Sometimes silence is the best answer. Prefer to be patient and wait for the right moment to act. You can’t be ready for a run race every day.
Firstly, you have to train hard, not only your body but your mind, too. Stay concentrated to the reason which motivates you. Your mind gives the power and your body is your tool to succeed.
In life, you are in a nonstop race, so you need to regain your strength frequently. You can’t come up against difficulties, unless you have some time to relax and think.
When you will find again the motivation to keep on, you have to enter the race. During this time of patience and silence with yourself, you have the chance to rethink, to make your schedule and to reset your goals. Everything comes to you in the right moment.