Deep inside you can find a lot of unknown aspects of your personality. Some of them are nice and make you feel gorgeous and proud of yourself.
But, usually, we meet some aspects that we don’t like and we don’t feel comfortable with them. For example, fears and anxieties are hidden inside us very well, as we don’t want to face them or we want to forget them. No one can talk about fears and anxieties easily.
The first step is to talk to yourself, to find out how much these aspects affect your life and then, you have to try to share your thoughts with people you trust.
But what can you do if you can’t talk about your fears or anxieties? If words are not suitable for describing how you feel?
Try to use the advantage of art therapy and express them visually.
This is a very important step for yourself and you have to insist until you can control your emotions.
Face your inner thoughts that you don’t like, on a piece of paper. Try to give them shape and color.
Write down some notes and keep in mind that no fear or anxiety can control yourself. You is the only person who can empower you.
*illustration by 
**tools: ipad pro, apple pencil, app-procreate