I want to see myself strong healthy and active..
I'm doing the top 12. Rope battle exercise for fast weight loss.
1.Alternating waves
2.Hip toss
3.In & Out waves
4.Seated hip toss(Russian twist)
5.Waves
6.Counter clockwise
7.Clockwise
8.Jumping jacks
9.Power slams
10.Side to side waves
11.Shuffle
12.Ski steps
