Hello crypto-world!
In this post, I鈥檇 like to share my journey of incorporating a new morning practice at the start of the week.
I often feel there鈥檚 no time for this in the mornings and tend to practice in the evenings instead, though not every day.
Looking ahead to tomorrow for another practice. Day by day looks less challenging.
Without realise I am beginning the week according to AI suggestions...
Well, I began the morning with 7 minutes meditation, I help myself with the AI to follow a practice.
Focusing on my breath brought a wave of calm, as if I were inhaling peace and exhaling tension...
Focus on my breath was one of the most relaxing things. I sporadically practice this kind of meditation, but I had never tried to incorporate on my mornings neither in a constant pace as weekly. I think it could bring lots of benefits.
I plan to incorporate this practice daily throughout the week.
I did it on this first day-Monday 3 March 2025. Note that I am not the one on the image 馃槄馃檭.
(Image created by AI)
My next challenge is tomorrow Tuesday, in order to achieve it I will need to waked at least at 6:00 am, I am usually getting up at 6:30 am. On the other hand I have difficulties to sleep before midnight. My challenge today is to finish/to stop everything at around 11:00 pm. So I don't feel heavy to get up at 6:00 am. Most of the time it looks like morning are challenging for me to get up. And evening gets lots of things, usually until i feel tired. Well, it is time to try to change it.
I came across an inspiring quote by Sri Avinash that resonates with this journey:
Your soul is too expansive to ever be able to fit into anybody鈥檚 expectations.
I will keep this one for my next Meditation practice.
Related to my week plan on blogging; my Monday is already covered, but curiously more ideas are coming. The idea is to keep doing at least one Post with my plan (in addition to my daily Actifit report), then the additional ideas for additional posts.
In the meantime, I will plan my next two weeks...
Have a great Monday!
I appreciate your support as I embark on this journey of self-improvement.
Wishing you all a wonderful start to your week!
