Threespeak and OCD Manual Curation Collaboration: Compilation #567

Hello everyone!

Take note that @threespeak videos can also be posted to their appropriate communities. For example, if you have an amazing travel video, you can upload it in Threespeak and post it in Pinmapple community at the same time.

A compilation post will be created for those upvoted posts to highlight both the author and the community where the post is located, the same way how Other Niche Communities curation works.

Here are the curated posts for this batch:

Personally, one thing I love about African music is the flexibility and freedom found in most of its genres. Perhaps I feel this way because I'm African and it's in my blood. Perhaps also it is more than that and could be sensed by anyone who came across African music.

This is week I keep it low fi as I'm playing unplugged early Monday morning before everyone else is up. It is a quiet time where I can think and most mornings I am up thinking, meditating, or playing my guitar. I thought this mornings jam was a pretty one, so I pressed the record button on my phone.

Greetings Friends of the community of HIVE and SWC, today I will share with you a routine that is helping me a lot to make a very good change in my abs, this routine can be carried out in a park or in a space where there is (fixed bar and parallel) this routine will help you a lot when you want to define your abs to me are helping me a lot to define and make them look good, one thing I recommend is that before doing these exercises do a proper warm up to avoid discomfort when performing each of them and even after completing them, I hope these will help you a lot and have an excellent change like mine or even mejor💪🏻 without anything else to say friends let's give it everything.💪🏼

Hello #Hive and colleagues of the Street Workout Community I hope you are very well today, as you know I am Jose Rivera and this day I come to show you what was the training of the day with my partner, friend and student @/seiz-sw which was a day of strength and endurance training in basics, this time is not a specific routine which I will bring you because at the moment I have been quite busy with what is the secondary factor, as you know that I am 16 years old and externally to HiveBlockchaine I have certain responsibilities as a student which have decreased my time .... But anyway I will be bringing you tips and much more through publications made with photos and detailed explanations, without further ado, I hope you like the video in which I train with my partner. It should be noted that this is the second time I do a routine together with someone else, I will tell you about my experience later.

Lately I have been doing a lot of thinking about life in general and in particularity, the essence of serving God. I tried to probe the events of my life to arrive at the time I achieved a thing by my power and those that seem to be miraculous.

I itemised them into serious situations and non serious ones. I was almost concluding that the serious ones are the ones that probably were the handwork of God while the ordinary ones were mere coincidence or perhaps things I achieved by my efforts.

I tell you a little story because some time ago I got to have a number of cryptocurrencies that at today's market prices would have given me very good benefits, but my lack of knowledge about the world of cryptocurrencies, led to a certain time I lost interest in them and so I lost access to those wallets where I previously had those amounts in various cryptocurrencies.

We're still in the spirit of our just celebrated anniversary, I almost wore my t-shirt for this video but I held back since there will be more videos in the future to use it on. I don't know about you reading this but it's surprising for me that I'm submitting an entry this early into the week, I always submit mine on Thursdays (the deadline) lol.

Happy anniversary to @/afri-tunes, im sorry this is coming late, but it’s better late then never. I couldn't take part last week because I had technical issues which has already been solved. I even had a song but I wasn't able to upload it at that time, even though I couldn't take part physically, I took part in spirituality 😂❤️

Good morning fellow hive and SWC. I'm Brayan @Hidekinagatari. This time I bring you a series of exercises for biceps that I put in a routine, as it is one of my favorite muscles to train and share what are my routines to improve that muscle while having a better development of strength, since some exercises require a minimum of strength and others will be focused more on hypertrophy. As I always say in my posts about the muscles we train, it is important that when we work with our body weight we know how to focus well the muscles we want to train and when we execute the exercises we do it precisely with the muscle that corresponds and not with others as it usually happens when we train with our own weight since almost all exercises are compound, we usually forget this and we do not work well the muscles we are training because we lose the focus because we are tired or do not know how to focus what we are working and that is why I keep reminding us to focus the strength or the stimulus where we want it to go. As you can see in the routine, it is quite simple but well worked, concentrating the exercises where they should be done, so I recommend you to observe well the execution of these to not lose the gains that these exercises give us 💪🏼.

Hello friends of Hive and SWC ! I hope everyone is feeling great, I've been busy for a few days but the most important thing is to resume and be consistent doing what we like, the truth to me I love to be able to share with you information, as is my training methodology, today we will talk about my Pre-Workout talking about the subject of training and soon I will talk to you about the subject of food and nutrition.

This concludes this batch's curation report. We would like to congratulate those who are featured and supported. Keep up the good work and continue to post videos on Threespeak.