Threespeak and OCD Manual Curation Collaboration: Compilation #561

Hello everyone!

Take note that @threespeak videos can also be posted to their appropriate communities. For example, if you have an amazing travel video, you can upload it in Threespeak and post it in Pinmapple community at the same time.

A compilation post will be created for those upvoted posts to highlight both the author and the community where the post is located, the same way how Other Niche Communities curation works.

Here are the curated posts for this batch:

Hello greetings to all this beautiful community, I hope you are very well and this time I am very happy because I come to bring you a different video, since my main language is Spanish but I also learned to speak English so I wanted to bring you a video in English. I hope you can enjoy it and you can watch it until the end because I do it with much affection for all of you with all my heart continue having success in what you do and watch this video.

Greetings dear friends of Street Workout Community (SWC). Today I share with you the circuit of the week, you can add this workout in your weekly routine and once a week would be enough.

Good morning fellow hive and SWC, I'm Brayan @Hidekinagatari, This time I bring you a series of exercises that will help you improve your front lever, specifically the posture, as we forget a lot to train the scapular retraction and some do not know that having strength there and train it will give you much better posture in your front lever, plus it will help you when you start in more advanced movements such as touch, pull ups, victorian, one arm, so I want to share some exercises that I performed as complementary to improve this retraction strength. I would recommend doing one or two of these exercises at the end of the front routine to complement the routine and make it even more complete. While we can work this retraction in exercises such as pull-ups or their variations, we do not do it directly to help us in elements such as front lever, and therefore some people fail to improve posture or find it difficult to maintain retraction when performing this element. As an example, for those who train plank, know how important it is to train the hollow for the posture of this element, so the retraction, is the same, should also be trained, to also have a proper posture and also avoid injury from poor execution of the front lever 💪🏼.

Hello how are you hive family, I hope and wish that everyone is well. To start this publication, I begin by apologizing to everyone for being so absent, but I tell you that the internet connection problem is quite strong. Apparently it is not a local problem but a state one. I work with data from my device and it is very difficult to connect from where I am. At this moment I am writing this writing thanks to a friend who allowed me to connect to his Wi-Fi; I am grateful to him. In some intermittent spaces on the internet I have been able to see and comment on some of the presentations of the artists who give their best at the festival. I really regret not being able to participate with the constancy with which I did. Oh well!! It no longer depends on me, I hope that the telephone company resolves soon.

Actually this day I went to the park with the intention of training alone but when I arrived the guys had already arrived, I was surprised that they went to the park that day since they train mostly in the park of the San Fernando statue.

These combinations are good to do at the end of the training to strengthen the muscles involved that we use in the static ones, always remember to give each movement a good execution to get the most out of the training, also take into account the rest between exercises that were performed between 3 to 4 minutes per rest and I advise breathing at all times so as not to tire ourselves in training, I hope they can achieve it and can teach it to their training partners. I wish them the best possible encouragement and luck and that they can push their limits as much as I try every day.

Today I will be doing a song called ”Speak by Llyiso a south African rising star. This song talks about unrequited love, there are times we love someone and we as well think they love us back but they tend to show some signs that make one feel confused about how the other person views them. The instrumental was done by my brother who is also a bassist, I hope y’all enjoy it.

Good morning friends 😊 it is a pleasure to be able to share with you this post, which I really enjoyed doing 👀 I hope you like it, then I will explain a lite more about my way of training static 💪🏼💪🏼

Greetings to all the #hivers and my colleagues in the #swc community. This time I will share with you a routine to strengthen the muscles of the lower body. This routine is at the ADVANCED level since only Athletes or people with high performance can complete it. The routine starts with a 6 minute EMON that I personally use to warm up. The EMON () consists of performing a certain number of repetitions of some exercise in less than 1 minute, what we have left over from that minute will be our rest and we will continue repeating it for 6 minutes. It is something intense, but it will help us develop our cardiovascular capacity and therefore we will gain much more resistance when training. It should be noted that if we are not used to this type of training, it is likely that we will feel dizzy due to lack of oxygen. What I would recommend would be to start with less time and go up. Applying this methodology will increase your performance. Without further ado, let's go with the family routine, I hope you like it.

For the training that I share with you today, I bring you a routine made up of a total of 4 exercises; 1 of them is basic and 3 are for the direct progress of the static. But what I really want you to learn through the explanation that I will be leaving you in the exercises, is to know how to train with a double function for a greater progress of the static "Front Lever". Stay tuned for more information.

This concludes this batch's curation report. We would like to congratulate those who are featured and supported. Keep up the good work and continue to post videos on Threespeak.