Threespeak and OCD Manual Curation Collaboration: Compilation #303

Hello everyone!

Take note that @threespeak videos can also be posted to their appropriate communities. For example, if you have an amazing travel video, you can upload it in Threespeak and post it in Pinmapple community at the same time.

A compilation post will be created for those upvoted posts to highlight both the author and the community where the post is located, the same way how Other Niche Communities curation works.

Here are the curated posts for this batch:

This day I didn't skate, I just went out to see my skate friends.

as usual the friend santos with his headphones giving a line of tricks.

Hello Hive Community! My name is Hernán, I am a Physical Education Teacher and Pilates Instructor. In this video I bring you some Upper Body and Middle Area Stretching exercises using the Pilates Reformer stretcher👊

Greetings dear friends of the community SWC I'm @milagroscdlrr and here I come to bring you this (intense) routine to strengthen those arms.

This training is evaluated by myself, to take to the limit the muscles that we are going to work (LEGS) it is necessary to take into account that the first exercise that we are going to make, is going to make a warm up since this gives us a better base and avoids us any lesson, We will perform 4 days each has a number of variants of which, each day we will do 4 types of exercises, once completed, we give way to a rest of 15 seconds with some slight movements which shorten the cooling time, with this we will get better results in our lower body. Before training take into account a good breathing at the time of execution and a good hydration, do the exercises as they are indicated to the letter, check each movement that you are not doing wrong, to avoid any lesson.

Hello friends and friends of Community Street Workout SWC, this time I bring you a back routine to gain endurance, strength and definition generating loads to exhaust us to the fullest, without further ado let's go there....

Music and musicians have suffered the most in the last two years that our world has spent, and we have longed for festivals during this time. METU Spring Festival has not been held for the last two years due to the coronavirus, but this year it continues from where it left off with the effect of the disease.

I still remember the first time I started practicing bs feeble.

I'll be honest before I thought it was a difficult trick and closed my brain completely.
One day I was doing some boardslides and in one of the attempts I ollieed very hard and fell on the bs feeble by accident.
Then I decided to train him and little by little I learned until I got it right.
The fear for this trick disappeared.

We are going to train pectorals with basic exercises with the weight of our body such as push-ups, it will be in circuit and we will have to repeat it a total of 3 times, we start with the most complex that would be push up with two stations where we will have to move from one side to another while performing the push-ups, we could say that this is the most complex exercise of today's routine.

Hello my beautiful music friends I hope you're are all doing well! As for me i haven't been feeling great for a while now but am getting better. So it's another amazing week on hive open mic and for the theme of this week "Tradición Local" I'll be doing a song called "Fly me to the moon" by "Frank Sinatra". This song is a jazz standard kind of song though am not a big fan of jazz music, I really loved this one. It's one of the first songs I learned on guitar. I hope you love it guys

For this weeks theme of "Local Traditions" I thought I would take a shot at singing some traditional old Scottish Folk songs.

This concludes this batch's curation report. We would like to congratulate those who are featured and supported. Keep up the good work and continue to post videos on Threespeak.