Saludos mis queridos amigos de SWC, en esta oportunidad quiero compartir con ustedes una rutina potente de PIERNAS donde vamos a realizar altas dinamicas con rentimientos mas avanzados,para entrenar las piernas, asi que empecemos!
Greetings my dear friends of SWC, in this opportunity I want to share with you a powerful LEGS routine where we are going to perform high dynamics with more advanced slowdowns, to train the legs, so let's get started!
Este entrenamiento es evaluado por mí, para llevar al límite los músculos que vamos a trabajar (PIERNAS) hay que tener en cuenta que el primer ejercicio que vamos a realizar, es hacer un calentamiento ya que esto nos da una mejor base y nos evita cualquier lección, realizaremos 4 días cada uno tiene un número de variantes de las cuales, cada día haremos 4 tipos de ejercicios, una vez terminados, damos paso a un descanso de 15 segundos con algunos movimientos leves que acortan el tiempo de enfriamiento, con esto obtendremos mejores resultados en nuestro tren inferior. Antes de entrenar ten en cuenta una buena respiración a la hora de la ejecución y una buena hidratación, haz los ejercicios tal y como están indicados al pie de la letra, revisa cada movimiento que no estés haciendo mal, para evitar cualquier lección.
IMPORTANT NOTE
This training is evaluated by myself, to take to the limit the muscles that we are going to work (LEGS) it is necessary to take into account that the first exercise that we are going to make, is going to make a warm up since this gives us a better base and avoids us any lesson, We will perform 4 days each has a number of variants of which, each day we will do 4 types of exercises, once completed, we give way to a rest of 15 seconds with some slight movements which shorten the cooling time, with this we will get better results in our lower body. Before training take into account a good breathing at the time of execution and a good hydration, do the exercises as they are indicated to the letter, check each movement that you are not doing wrong, to avoid any lesson.
- The content is original and written by me.
- The photos were taken by my wife @Soyjaelrincon.
- The images were edited from the Inshot application.
- The banners were edited with the WEB editor Canva.
- Translation tool, Translator DeepL.
- The video was edited in the Inshot editor app.
- The gifs were created, from the GIF Creator and Editor App.
- The background instrumental from minute 0:00 to minute 7:54 was extracted from the channel Lorenzo.NO COPYRIGHT.
- The second background instrumental that appears at the end of the section from minute 7:55 to minute 8:02 is extracted from the channel HeGotLetras. NO COPYRIGHT.
El inglés no es mi lengua materna, lo siento.
He utilizado un traductor web para el texto en inglés (DeepL)
English is not my mother tongue, sorry.
I used a web translator for the english text (DeepL)
I hope you like it!
"See you in the next installment"
HERE WE TRAIN MIND AND BODY WITH WEE'FIT
Train - Love - Live
▶️ 3Speak
