Sweet Citrus Fruit
Images taken using Camera Samsung Galaxy Neo Plus
good-night good friends and polite masters,
this time still with the same theme I want to share about fresh fruit again refreshing.
This fruit is called sweet citrus fruit.
Sweet orange or known by the Latin name citrus sinensis osbek. Sweet orange has a green to orange skin and this fruit contains lots of water rich in vitamin C its .
Sweet orange is very easy to find in the traditional markets and modern markets. for those of you want to buy a sweet orange should choose an oval-shaped orange, thin tekturnya thin skin and try to press a little citrus fruit to ensure the citrus fruit is not too hard howeveralso not too soft .if you already get the orange as I wrote above insha Allah your choice of orange is sweet and fresh.
Here are the benefits and side effects of sweet citrus fruits :
while the benefits of citrus fruits are as follows:
- Prevent cancer,
- Prevent kidney stones,
- Reduce the risk of liver cancer,
- lowers cholesterol,
- Overcome constipation,
- Fight against viral infections,
- Maintain heart health,
- Healthy carbohydrates,
- Heutralize body acidity,
- Controlling blood pressure,
- Nourish the eyes,
- Protects the skin,
- Etc.
side effects of consuming too many citrus fruits:
- Although the remaining unneeded Vitamin C the body will be excreted through the urine, the disposal process will go through the intestines and can cause stomach problems like diarrhea and vomiting,
- Dizziness and nausea accompanied by cramps in the abdomen,
- Increased levels of vitamin C in the body system can lead to accumulation and formation of kidney stones,
- The body feels weak and the muscles tired. even though your body feels tired, you will have trouble sleeping. Side effects of consuming vitamin C are insomnia or difficulty sleeping,
- The skin becomes reddish,
- Giving directly to the skin can cause allergies, rashes and skin irritation,
- Instead of preventing cancer, excess vitamin C can actually interfere with the treatment of cancer,
- the human body will show some physiological problems if excess vitamin C in its system,
- Etc.
Thank you for reading and visiting my blog. Please advise and participate! Best regards,
@alfiano