Dragon Fruit (Boh Naga)

good evening beloved steemit friends!
hopefully everything is still in the best of circumstances and full of spirit, Amiin.
immediately still with the same theme this time I want to share about the freshness, benefits and side effects of dragon fruit .

Dragon Fruit (boh naga)

pictures taken using samsung camera

Dragon fruit is a fruit that comes from Mexico. Dragon fruit has Latin name Hylocereus and Selenicereus. In English, dragon fruit is called the dragon fruit. In addition, dragon fruit is also called pitaya, thang loy and in Aceh called dragon boh.

Currently dragon fruit has been cultivated in the countries of Central America, South America and also in the Asian region which includes Taiwan, Vietnam, Philippines, Indonesia, and Malaysia .
Dragon fruit has several species including Hylocereus undatus (red colored fruit with white flesh), Hylocerus polyrhizus (pink fruit with red meat), Hylocerus costaricensis (fruit and flesh is dark red), Selenicereus megalanthus (fruityellow with white meat).

The following are some of the benefits of dragon fruit:

1. Lower cholesterol levels,
2. Overcoming stomach problems,
3. Helps overcome diabetes,
4. Reducing the risk of low hemoglobin,
5. Helping the process of dieting,
6. Prevent cancer,
7. Boost the immune system,
8. Helps to relieve joint pain,
9. Good for pregnant women,
10. Prevent bone disease due to kidney failure,
11. Maintain strength of teeth and bones,
12. Helps treat dengue fever,
13. Fixed body cells,
14. Maintain vision,
15. Overcoming signs of aging,
16. Overcoming acne and burning skin,
17. Moisturises the skin,
18. Etc.

one side effect is causing diarrhea if in excessive consumption.

try and consume as necessary

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hopefully useful ☺

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Thank You for Reading
and Visiting Blog

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@alfiano

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Other posts :
1. Mango (boh amplam)
2. Fruit tamarind (boh mee)
3. Papaya (boh putek)
4. Cucumber Fruit (boh timoen)
5. Sweet citrus fruit (boh limoe)
6. Watermelon (boh timoen bruek)
7. Etc