7 Basic Body Movements

Get your FMS screening done today with a certified trainer like myself! 😬💪 Never heard of it? Well let’s put it this way, every professional athlete whether it’s the NBA or NFL, they do this screening before they even TRYOUT for the team.. it’s also a very powerful tool to help reach your goals quicker and show any asymmetries in your body and over all movement.

What it consists of is 7 basic body movements and you are rated anywhere from 0-3 on each movement (a score of 0 will only apply if there is pain).

1. Squat
2. Hurdle step
3. Lunge
4. Shoulder mobility
5. Active leg raise
6. Trunk stability push-up
7. Rotary stability

You can check out more here on their website.
https://www.functionalmovement.com

Want to learn more about it? Leave a comment! You’d be surprised on your score and it will teach you a lot about yourself.

Have a great day STEEMERS! 😁