I had some late work last night. Part of it was on the computer and another part involved driving 
It was 10:00pm and the scene at the coffee shop was unreal. Dozens of people cued up inside to get their triple venti white chocolate chip extra whipped cream fudge decadent sprinkle unicorn royal delight with gummy bears.
I couldn't help my jaw dropping and asking myself
Do people need that much sugar in the evening? or is it maybe a product of unhealthy eating habits and great marketing?
I'm not here to judge, but rather take some learning for myself. If you practice restraint and limit the amount of sugar and processed food you intake, you'll feel lighter and your body will show it. Not to mention your wallet. refraining from spending $12 on a sugary drink can go a long way.
If you refrain from consuming pornography, you'll have healthier relationships, a better sex life, self esteem and concentration.
If you refrain from abusing alcohol, you'll have better rest, productive weekend mornings and reduced anxiety. You'll be hydrated and have focus, concentration and good mood. Just like with the sugary drinks, you'll have more money at the end of the month too.
Avoid responding to instant messages... instantly. There are very few things that need immediate attention. Set aside deep focus time where nothing should distract you.
If you can do these things, even if it's partially and on top of this, if you can make it a habit of learning, working and improving your mind as well as your body, you'll feel better, look better, be better.
This is a journal entry intended for me. It's a reminder to myself that good things come to those who reject the cheap, immediate dopamine rushes and embrace long-term goals that sometimes come with short-term discomfort.
If you find any of the words here useful, please feel free to take them for yourself.
