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radu
@alex-fitness
25
youtuber, trainers and nutritions,nutritionist professor
Followers
130
Following
48
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Available
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Location
Romania
Website
https://www.youtube.com/channel/UCn4VW7py84Z5OiT_5oSbqZw
Created
2018-04-02 15:24
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alex-fitness
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How to Maintain Low Body Fat...For Good
To stay motivated we need to have powerful reasons for wanting to achieve our goal. A great method to stay motivated on a cut is to write 100 reasons why you want to get lean. What you'll find is that
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alex-fitness
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NEWS #3 How to Increase Testosterone Naturally
To stay motivated we need to have powerful reasons for wanting to achieve our goal. A great method to stay motivated on a cut is to write 100 reasons why you want to get lean. What you'll find is that
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alex-fitness
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NEWS EP 2. How to Stay Motivated and Get Lean at Last
To stay motivated we need to have powerful reasons for wanting to achieve our goal. A great method to stay motivated on a cut is to write 100 reasons why you want to get lean. What you'll find is that
alex-fitness
sports
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VLOG #4 How to Set your Training for Muscle Growth
Muscle growth is not determined only by how heavy you train. Volume, Intensity and Frequency are equally important, and together create the stimulus that leads to growth. Focusing on only one of them means
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How to Stop Wasting Time and Finally Become Disciplined #3
My mission is to provide people with the knowledge necessary to start living a healthy life and embrace physical exercise. The Path to your Goal Physique: ShredSmart Program: ▶️ DTube ▶️ IPFS
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NEWS #2 How to Eat Delicious Meals while Losing Fat!
My mission is to provide people with the knowledge necessary to start living a healthy life and embrace physical exercise. The Path to your Goal Physique: ShredSmart Program: My Suggested Health &
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Take Charge of Your Habits by Understanding Who You Are #2
My mission is to provide people with the knowledge necessary to start living a healthy life and embrace physical exercise. The Path to your Goal Physique: ShredSmart Program: My Suggested Health &
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8y
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Why Doing More Sets is Better than Training to Failure! @alex-fitness
My mission is to provide people with the knowledge necessary to start living a healthy life and embrace physical exercise. We know that hypertrophy tends to correlate with the number of heavy reps you
alex-fitness
dtubefitness
8y
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Tonight we'll talk about ...
Why Doing More Sets is Better than Training to Failure A perfect morning for everyone!!! :) Let's spread Health & Fitness on Steemit & DTube! @dtubefitness @dtube @dtubedaily Canalele
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How to Discover your Passion and Become More Disciplined (1)
Misiunea mea este să ofer oamenilor cunoștințele necesare pentru a începe să trăiască o viață sănătoasă și să îmbrățișeze exercițiile fizice. Canalele sugerate pentru sănătate și fitness: @ personal-trainer
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NEWS EP1 10 Things you Can Do Right Now for Higher Testosterone
My mission is to provide people with the knowledge necessary to start living a healthy life and embrace physical exercise. My Suggested Health & Fitness Channels: @personal-trainer @gabbyg86 @scolari-ire
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hello, i'm glad .. personally trainer and nutritionist .. I look forward to me on the channel to help you with useful information
hello, i'm glad .. personally trainer and nutritionist .. I look forward to me on the channel to help you with useful information
alex-fitness
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8y
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VLOG #2 Avoid these 5 Foods that Decrease Testosterone
My mission is to provide people with the knowledge necessary to start living a healthy life and embrace physical exercise. My Suggested Health & Fitness Channels: @personal-trainer @gabbyg86 @scolari-ire
alex-fitness
sports
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vlog#1 How to make your Arms Bigger (1)
My first vlog! ▶️ DTube ▶️ IPFS
