... and most unfit I completely get it. I have been there (swipe right and you will see me at my most unhealthy). I have been on a bit of a rollercoaster with my own fitness journey and I shared this pic

... 12 weeks and I’m documenting my progress towards them. I have a number of goals, some aesthetic and some performance. Here is the list (in no particular order 1️⃣Weight training 4 x per week week using

... you? Here are some approaches Track your macros daily. Know your calorie requirements to build muscle and lose body fat Track your macros short term, understand how many calories you consume then stop

... timer, how many reps can you build to? Here are the details 1️⃣PUSH UP 2️⃣GORILLA BURPEE 3️⃣JUMP SQUAT 4️⃣BURPEE 5️⃣LUNGE 4️⃣SHOULDER TAPS ✅Set the clock for 10 minutes ✅Add 2 reps each round ✅How

... 3 exercises in total, continuous effort. You add 2 reps to the JUMP SQUAT each round until you complete 10 reps and then start again ⁣ 1️⃣4 CLIMBERS⁣ 2️⃣4 PUSH UPS⁣ 3️⃣2-4-6-8-10 JUMP SQUATS⁣ ✅Add

... speak. All people need is support. Thank you