BODYWEIGHT FINISHER š„ Put an end to your workout with this bodyweight challenge! ...
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... 3 exercises in total, continuous effort. You add 2 reps to the JUMP SQUAT each round until you complete 10 reps and then start again
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1ļøā£4 CLIMBERSā£
2ļøā£4 PUSH UPSā£
3ļøā£2-4-6-8-10 JUMP SQUATSā£
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Add 2 Jump squats each time
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3 rounds the target
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Aim to complete 3 rounds of it, or set the timer for 10 mins and see how many you can do! Give it a try with your gym partner! ā£
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SAVE & SWEAT