Failure to worry about failure Smoking is a difficult process physically and mentally, so you should not worry if you fail. The person who tries to quit smoking is better than anyone who has never tried. Therefore, if the operation fails the first time it is advisable to continue trying, That person is in the right way. [1]
Stay away from things that encourage smoking For example, some prefer to smoke while driving, drink coffee, or after dinner, or when feeling lonely, depressed, stressed or stressed, and can be used here The self to do certain things to get away from the reasons for the desire to smoke, for example while driving can eat gum, and after dinner can go to walk or talk over the phone with a friend to distract himself from smoking . [2]
Self-distraction with other things When you leave the individual smoking increases his lust towards nicotine, and thus his body starts trying to undo the decision to quit, this desire lasts for between five and ten minutes, and here the individual can focus on something else , such as drinking a glass of water, and a review of the list of reasons to leave the habit and the effects of smoking that Will protect his body from them, and try to occupy himself with various activities. [2]
Get support To get rid of the smoking habit, the individual will need support from family and friends, and perhaps also from the doctor, who may prescribe a type of medication to help him quit. [3] These drugs are bupropion, varenicline, Also follow many methods such as nicotine patch, nasal spray, and others. [4]
Other steps to quit smoking Deep breathing exercise: Deep breathing exercises can be followed whenever you feel stressed when you stop smoking, so that exhale exhales with self-reminding of the desire to leave the habit. [5] Reminds to quit smoking: Often a smoker tries to quit smoking in order to maintain his health, or because he thinks about people around him and their health, such as his mother, wife, children and others, all this is an incentive for him to quit this habit. [1]
