The subject of health in the fast pace of life and running a lot of life has left a lot of interest and the result is that today we are suffering from diseases such as blood pressure, diabetes, heart disease, cholesterol, obesity, arthritis, thyroid in young age. The first of which was in the state of prosperity and old age, and the main reason for this is the bad habits of drinking and living, let us also follow these rules of health ourselves. Keep healthy and keep the family healthy, make others aware about good health so that a healthy and strong society and nation are formed, because it has been said - the first happiness is healthy work.
Food is balanced - Ghee, things made from oil such as Puri, Paratha, Chole Bhendure, Samosha Kachodi, Junk Food, Tea, Coffee and excessive consumption of cold drink are fatal for health. Regular intake of blood pressure, cholesterol, diabetes Causes of obesity and heart disease, and in the stomach, there are problems like gas, ulcers, acidity, repeated diarrhea, liver deformity, instead of green vegetables, seasonal fruits, milk, etc. , Buttermilk, sprouts should include cereals and salads which are rich in vitamins, minerals, fiber, and make Jivniy elements and are very beneficial to the body l
Do not consume excessive amount of sugar and salt, it is the cause of diabetes, blood pressure, heart diseases.
Almonds, raisins, figs, walnuts, etc. are very beneficial for health, be sure to consume them.
Drink fresh juice of milk such as water and other liquids, milk, yogurt, buttermilk, lemonade, coconut water, they do not reduce water, body shines on the skin and face, and body shit Exits through sweat and urine.
Exercise of Exercise Regular exercise - Get up before sunrise, go to park, walk barefoot on green grass, run, speak, yoga, do pranayama, these remedies get sweating from body, muscle muscles get strength, blood in the body The communication increases, many physical and mental illnesses are protected, the agility in the body throughout the day is blurred, the appetite seems good, therefore, exercise regularly.
Deep sleep is also important - To keep body and mind healthy, it is necessary for an adult to have a deep sleep of about 7 hours a day, constant sleep, and frequent sleeping, causing many diseases.
Take these measures for good sleep - The sleeping room should be clean, quiet and secluded, sleeping till 10-11 p.m. at night and rising up to 5-6 in the morning is considered good for health, by sleeping First breath is good, it should be done 2-3 hours before sleeping and 20-25 minutes after eating it in the evening.
It is right to contemplate everyday issues in the life of Marra, do not worry, the chita still burns the body after death, but continuously unnecessary anxiety burns the body and burns the brother, the brother and the believer Get advice from friends, if the problem persists, get an opinion from the specialist.
Stay away from drunkenness - There is no one of the most dangerous diseases for the younger generation, so it is stigma, liquor, smoking, tobacco, all these are enemies of health, avoid any addiction in any situation, if you are drunk If so, but if someone is intoxicants, then as soon as you get rid of addiction, it is a disease that is more dangerous than cancer and AIDS and ruins many families together. Aririk, mental, causes the destruction of economic and social status, so as to avoid further measures drunk l
It has also been said to follow the rules mentioned above for health - Health is Wealth.
