Eating more vegetables helps maintain good health and prevents many diseases 🥒

Friends, eating vegetables can lead a healthy life. Today I went to a vegetable shop and asked about different vegetables and about some vegetables I knew what these vegetables are for. First of all let's talk about turnips. It is also considered as a vegetable and it has many health benefits. It can be eaten raw on an empty stomach in the morning. All gastrointestinal diseases can be controlled and the stomach can be cooled and cooked. Many diseases can be prevented

Now I am talking about radish radish. If water is taken out and drunk, then it is very useful for stomach and for kidney patient and those whose bladder is weak, if they drink radish water, they will get well It can also be eaten cooked. It is very tasty and is digestive. Anyone who suffers from constipation or stomach ailment will be cured if he eats radish.

Carrots are a bottle of blood. Eating carrots increases blood flow and carrot juice is running at the moment and drinking carrot juice in the next few months also cleanses the blood and produces blood. Eat more carrots and carrot Juice drink and carrot is a vegetable that can be added to any vegetable and carrot is both sweet and delicious.

Green coriander is also used in raita and every vegetable is incomplete without the world. If coriander is not added in the end, then there is no taste. Coriander is also added in mint sauce and it looks delicious. The world is used every year

The tando is very tasty and even if peas are added in it, it becomes very tasty. These tando are also called Chapni pumpkins in our area. They are made and then cooked and when peas are added, they become delicious. If they are made cold alone, they will not be so tasty. I don't think it tastes good with meat. It's tender and peas

And the people of the village often cook potatoes and mung beans. They are green and long. Women find it difficult to cut them. If I mention them, women say don't bring them because they are difficult to cut. If it is cooked with potatoes in it, it becomes very tasty and their curry is dry. You cannot make it salty.

Now I will talk about spinach. Spinach meat is very good and spinach lentils are also very good. Spinach has big green leaves and at present there is a great demand for spinach in our area. I put spinach and cook it which is very tasty and I put butter in it and eat it. It is so delicious that people keep on eating it. Spinach is added
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When it comes to vegetables and not cabbage, cauliflower also becomes very tasty. At this time cauliflower has become very cheap because most of the beef is being sold in the market so its rate is low and these vegetables The rate is reasonable at this time. The rate of one vegetable is just a little higher. That is pea. At present the price of pea is a little higher in our area because the rate of one vegetable that starts is one time higher and its rate will also increase in next few days. Eat less and get healthier