Quick update: last evening i had another large plate of that chicken and veggie stir fry I previously posted about; i also had a bowl of broth, carrots, mushrooms and celery from the pot of Matzo ball soup my wife made last night. Those Matzo balls are delicious but i did not want to screw up my diet so early on.
This morning, I did have a banana once i got into work, about 45 minutes ago. Now I just need to focus on not eating all the delicious food around the office before lunch.
Weighed in last night at 243 and again this morning at 240. I generally do fluctuate 2-4 pounds from night to morning, so right now I need to consider more long term trends, rather than individual results.