hola a todos hoy estoy publicando mi segundo vídeo de rutinas básicas, estos ejercicio te permite trabajar :- activación muscular y flexibilidad, fuerza,definición muscular.
nota en la pizarra:
RUTINA:
3 series de 10 de regular push ups.
*3 series de 10 de wide pseudo push ups.
3 series de 10 de pseudo push ups.
3 series de 10 superman push ups.
3 series de 10 diamond push ups .
3 series de 10 sobre banca pike push ups
*3 series de 10 tiger push ups.
*3 series de 10 decline push ups.
3 series de 10 de archer push ups.
descanso 30 segundos de ciclo de la series ....
escríbame tu comentario en la lista de comentarios asta pronto.
vídeo anterior:- @agnerthenx/fdlerpkh
FUENTE:-
EDITACION, FILMIGO,CANVA.
INGLES;-
hello everyone today I am publishing my second video of basic routines, these exercises allow you to work: - muscle activation and flexibility, strength, muscle definition.
note on the board:
ROUTINE:
3 sets of 10 regular push ups.
3 sets of 10 wide pseudo push ups.
3 sets of 10 pseudo push ups.
3 sets of 10 superman push ups.
3 sets of 10 diamond push ups.
3 sets of 10 on banking pike push ups
3 sets of 10 tiger push ups.
3 sets of 10 decline push ups.
3 sets of 10 archer push ups.
break 30 seconds of series cycle ....
write me your comment in the comment list until soon.
![Rutina para la semana. [ESP/ENG]](/assets/noimage.svg)