ACTIVACIÓN MUSCULAR Y FLEXIBILIDAD :-
RUTINA: para todo tipo de nivel es recomendable entrenar por 30 segundos por 5 series , la activación muscular y flexibilidad tanto con liga elástica y sin liga .
con respecto ala flexiones en piso es recomendable hacer 3 series de 10
estos ejercicios trabajaran los músculos trapecio,hombros ,muñecas, dedos ,biceps, triceps, brazo,pectorales mayor, abdominales,glúteos
ENGLISH
MUSCLE ACTIVATION AND FLEXIBILITY: -
ROUTINE: for all types of level it is recommended to train for 30 seconds for 5 series, muscle activation and flexibility with both elastic and non-elastic garters.
with regard to floor flexions it is recommended to do 3 sets of 10
These exercises will work the trapezius muscles, shoulders, wrists, fingers, biceps, triceps, arm, pectoralis major, abdominals, buttocks.
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