Garlic is not only one of the main ingredients of many dishes: far from being a simple culinary condiment, it is also a natural "medicine" of multiple applications. One of the elements that give it its great healing power is sulfur, which in the human body is present in the hair, skin and nails.
Garlic can be equated with aspirin as a vasodilator in the blood circulation, that is, it prevents clots from forming that can lead to thrombosis, angina pectoris or myocardial infarction.
See below a good recipe, rich in garlic, with which you get a healthy and delicious pate.
1 avocado
5 cloves of garlic, chopped
a pinch of salt
Empty and pit the avocado. Subsequently, chifarlo using a fork or a pestle. Add five finely chopped garlic cloves and a pinch of salt to the pasta. To prevent the vitamin C, present in the avocado, oxidize and blacken, it is advisable to consume the pâté immediately or add a few drops of lemon juice to the pasta.
Taking garlic favors the secretion of stomach juices and, therefore, greatly facilitates digestion. Its antiseptic and antibiotic action is also noticed in the intestinal flora, protecting it and combating numerous diseases of the digestive system.
The medicinal action of garlic is not only limited to the circulatory and digestive system; also the respiratory system benefits from its ingestion. Thanks to its expectorant effect, relieves cough and facilitates the expulsion of mucus. Garlic not only decreases sugar levels, but also increases insulin levels.
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