My love for the kidney shaped fruit is unexplainable, right from my childhood, cashew has been one of my favorite fruit. I even prefare cashews to Apple at a time. I never got tired of eating them. I usally sit at the balacony and wait in anticipation at the gaint cashew tree swinging to the wind for any of her fruits dropping down.
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My love for cashews!
So today, I will be giving a brief importance of the highly nutrious fruit. Cashews are super nuts of the Anacardiaceae family which includes mangoes and pistachies. They are kidney shaped seeds and cultivated in tropical climate areas.
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The nut sticks to the bottom of the fruit-cashew apple and is diversely important
Cashew are rich in proteins
Sodium
Vitiamins C, B2,B6,E,K
Power house of minerals like copper, calcum, magnesium, iron, phosphorous, potassium and zinc
The health benefits are incredible
They supply the body with healthy dietary fats which is esstenial for the body to absorb the fat-solube, vitamin A, D, E and K and produce fatty acid
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They help in blood clothing
They help our heart rate
They produce 5 times of vitamin C
Cashew juice helps soothing sore throats and strengthens the immune system
The juice kills worms within the body
It is essentially rich in antioxidants and healing properties
These and more are the healthy benefits of cashew today and stay healthy with a plate of fresh sweet cashew☺☺🙂☺
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I want to give a shout out to sirknight for organizing such challenge
For more details view his blog:
https://steemit.com/celestialchallenge/@sirknight/sirknight-s-daily-celestial-challenge-new-for-all-steemians
Note: 
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