Which rice is best for your diet, brown rice or white rice ? So, at the end of this post you will get your answer. Rice is a source of carbohydrates and your body turns carbohydrates into glucose which leads to fat if there is no exercise done or the energy is burned. So, you end up being fat. But, brown rice is a whole wheat rice so the carbohydrates you get in with brown rice is slow digesting and it stays for a whole day and keeps providing you the energy and White rice is not a made of the whole grains so it consist of add ons and mixture, which gives your body energy but if isn't consume quickly it turns to fats.
So, now I think you got the answer to your question, it's definately Brown rice. You can add brown rice in your diet one hour after the workout. Half cup of brown rice contains 24gm of carbs approximately. So, avoid eating white rice and go for "Brown Rice.
