A drink that is healthy and also has a delicious taste, as well as being good for your health and good for consumption every day within reasonable limits
Amazing Drinks
Hello friends, everyone, hive and drink lovers
Hello everyone, come back with me on this occasion, I want to make date milk, date milk is very famous for its goodness, and date milk is also very good for health because date milk contains a lot of potassium, which is good for the body.
Date milk is also a healthy drink that is rich in benefits as long as we consume it within reasonable limits, of course it will have a good effect on our body, such as preventing heart disease and improving digestion. Date milk is very good if you drink it in the morning because it can provide energy. on the body
Here I make date milk, using only 3 ingredients it makes healthy date milk
Ingredients for making date milk:
12 dates
to taste honey (optional)
250ml milk (lactose free)
ice cubes as needed
how to make :
(1) The first step is to remove the seeds from the dates then soak the dates in hot water until the flesh is slightly soft
(2) after that put it in a blender and add 250ml of milk then add 1 tsp of honey according to individual taste, actually if you don't add more honey it will already be sweet
(3) then blend until everything is smooth, about 10 minutes, and after that, prepare a glass then pour in enough ice cubes and pour in date milk, enjoy it cold, it's very delicious
Here are some photos after it is finished
and Tara's date milk has become very suitable for date milk lovers, it tastes very craemy and sweet
That's all my post this time, I hope you like the date milk recipe that I shared, and don't forget to try this recipe, friends
See you in the next post friends
Thank you for your visit
Best Regards @aera8